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Month: October 2019

3 Helpful Ways to Practice Mindful Eating
October 21, 2019

3 Helpful Ways to Practice Mindful Eating

As a society, we are more distracted than ever. Whether it's shopping online, watching the latest episode of Stranger Things,…

by Ashley Martinez, MFN, RD, LD, NASM-CPTin Nutrition0
Eat These Immune Boosting Nutrients To Help You Get Healthy
October 14, 2019

Eat These Immune Boosting Nutrients To Help You Get Healthy

With the temperatures fluctuating and steadily dropping towards winter, that also means increased rates of the common cold. While cold…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
How To Eat Smarter This Football Season
October 11, 2019

How To Eat Smarter This Football Season

Sports bring people together. Football season is an iconic time of year that brings out the best (and sometimes the…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition1
The Top 5 Personal Health Numbers You Need to Know This Fall
October 9, 2019

The Top 5 Personal Health Numbers You Need to Know This Fall

As the smell of pumpkin spice flows this fall, it is the perfect time to perform a personal health check.…

by Cathleen McKnight, DNP, APRNin Clinic0
What’s Really in a Flu Shot?
October 6, 2019

What’s Really in a Flu Shot?

As a pharmacist, I often answer questions about flu shots. Should I get a flu shot? Yes! Can you get the flu from…

by Olivia Kinney, PharmDin Pharmacy2
The Most Important Thing(s) You Can Do When You Get the Flu
October 4, 2019

The Most Important Thing(s) You Can Do When You Get the Flu

Somehow, it happened.  No matter all the things you did to prevent it… Received the flu vaccine.  Practiced excellent hand…

by Sarah Blackburn, DNP, APRNin Clinic0
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