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Month: December 2019

Maximizing Your Health Insurance Benefits In The New Year
December 19, 2019

Maximizing Your Health Insurance Benefits In The New Year

January 1st is approaching, and your prescription insurance is changing. Now what?! Look up your new plan’s formulary to make…

by Olivia Kinney, PharmDin Pharmacy0
3 Easy Tips For Managing Diabetes During The Holidays
December 10, 2019

3 Easy Tips For Managing Diabetes During The Holidays

The excitement and buzz of the holiday season is all around! The music and lights, the traditions and memories, the giving…

by Stacey Frede, PharmD, BCACP, CDEin Pharmacy0
5 Ways to Work More Plants into Your Holiday Party
December 8, 2019

5 Ways to Work More Plants into Your Holiday Party

It’s the giving season and what better way to give the gift of health then through your holiday party! Food…

by Ashley Martinez, MFN, RD, LD, NASM-CPTin Nutrition0
5 Holiday Dishes You Didn't Even Know Were Healthy
December 7, 2019

5 Holiday Dishes You Didn't Even Know Were Healthy

The holidays are full of dining, family recipes, and food favorites-- many of which may not be considered as “healthy.” …

by Ashley Martinez, MFN, RD, LD, NASM-CPTin Nutrition0
Are Juice Cleanses Healthy or Harmful For You?
December 5, 2019

Are Juice Cleanses Healthy or Harmful For You?

There is no question that Americans need to eat more fruits and vegetables. With chronic diseases at an all-time high,…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
3 Ways to Practice Mindful Eating During the Holidays
December 3, 2019

3 Ways to Practice Mindful Eating During the Holidays

It’s the most wonderful time of the year, but don’t let the hustle and bustle distract you from making conscious…

by Molly Hembree, MS, RD, LDin Nutrition0
6 Great Tips for a Stress Free Holiday Season
December 1, 2019

6 Great Tips for a Stress Free Holiday Season

‘Tis the season! The holidays start out in similar fashion each year, kicking off with the best of intentions as…

by Cathleen McKnight, DNP, APRNin Clinic0
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