January 1st is approaching, and your prescription insurance is changing. Now what?! Look up your new plan’s formulary to make…
Month: December 2019
3 Easy Tips For Managing Diabetes During The Holidays
The excitement and buzz of the holiday season is all around! The music and lights, the traditions and memories, the giving…
5 Ways to Work More Plants into Your Holiday Party
It’s the giving season and what better way to give the gift of health then through your holiday party! Food…
5 Holiday Dishes You Didn't Even Know Were Healthy
The holidays are full of dining, family recipes, and food favorites-- many of which may not be considered as “healthy.” …
Are Juice Cleanses Healthy or Harmful For You?
There is no question that Americans need to eat more fruits and vegetables. With chronic diseases at an all-time high,…
3 Ways to Practice Mindful Eating During the Holidays
It’s the most wonderful time of the year, but don’t let the hustle and bustle distract you from making conscious…
6 Great Tips for a Stress Free Holiday Season
‘Tis the season! The holidays start out in similar fashion each year, kicking off with the best of intentions as…