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Month: January 2020

Is Lack of Sleep Causing You to Gain Weight?
January 31, 2020

Is Lack of Sleep Causing You to Gain Weight?

Sleep is one of the few things humans cannot live without. Yet, while people know that sleep is crucial, many…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
Six Essential OTC Products for Wellness in the New Year
January 18, 2020

Six Essential OTC Products for Wellness in the New Year

Happy New Year!  If one of your resolutions is to supplement a healthy, balanced diet with over the counter products,…

by Olivia Kinney, PharmDin Pharmacy0
Simple New Year Wellness Tips You Can Actually Stick To
January 15, 2020

Simple New Year Wellness Tips You Can Actually Stick To

What makes you feel “well”? Is it an intangible feeling or a measurable habit?  For some people, it’s hitting a PR…

by Andrea Brookhart, PharmD, BCACPin Pharmacy0
3 Helpful Tips for a New You This Year
January 12, 2020

3 Helpful Tips for a New You This Year

My sister and I are shameless followers of the Happier with Gretchen Rubin podcast. Alongside her sister, Elizabeth Craft, Gretchen…

by Cathleen McKnight, DNP, APRNin Clinic0
Tips for Achieving Your New Year’s Fitness Resolution
January 11, 2020

Tips for Achieving Your New Year’s Fitness Resolution

It’s January and the new year has begun. Gyms everywhere are flooded with individuals devoted to their New Year’s fitness…

by Cathleen McKnight, DNP, APRNin Clinic0
Top 5 Better for You Super Bowl Party Swaps
January 9, 2020

Top 5 Better for You Super Bowl Party Swaps

The biggest game of the year is approaching which means endless nachos, wings, dips, and other party snacks--yum! But for…

by Ashley Martinez, MFN, RD, LD, NASM-CPTin Nutrition0
Here Are My New Year’s Resolutions and What I Do to Stick to Them
January 8, 2020

Here Are My New Year’s Resolutions and What I Do to Stick to Them

It’s that time again: the exciting transition of embarking on unknowns of a new year, while reflecting on accomplishments in…

by Molly Hembree, MS, RD, LDin Nutrition0
Top 5 Heart Healthy Foods For You and Your Family
January 7, 2020

Top 5 Heart Healthy Foods For You and Your Family

With American Heart Month right around the corner (February), we have you covered with some foods to keep your most…

by Molly Hembree, MS, RD, LDin Nutrition0
5 Delicious & Healthy Recipes for Every New Year's Resolution
January 5, 2020

5 Delicious & Healthy Recipes for Every New Year's Resolution

Welcome to 2020! We’ve officially entered a new year, a new decade, and kicked off a bright beginning. I love…

by Ashley Martinez, MFN, RD, LD, NASM-CPTin Nutrition0
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