What is Intermittent Fasting? Intermittent Fasting (IF), also known as time-restricted feeding, has been a traditional practice for many centuries,…
Is Lack of Sleep Causing You to Gain Weight?
Sleep is one of the few things humans cannot live without. Yet, while people know that sleep is crucial, many…
Are Juice Cleanses Healthy or Harmful For You?
There is no question that Americans need to eat more fruits and vegetables. With chronic diseases at an all-time high,…
How To Keep Activity in Your Holiday Routine
Holidays are a wonderful time during the year for spending quality time with friends, family and loved ones. Food is…
Are These 3 Diets Safe For People With Diabetes?
With the inundation of information surrounding diets, it can be overwhelming to choose the “best” one. While Nutrition is extremely…
Here Are 3 Ways Exercise Helps People With Diabetes
Diabetes Mellitus is a condition that results from the dysregulation of blood sugar (aka blood glucose). Blood sugar is controlled…
Eat These Immune Boosting Nutrients To Help You Get Healthy
With the temperatures fluctuating and steadily dropping towards winter, that also means increased rates of the common cold. While cold…
How To Eat Smarter This Football Season
Sports bring people together. Football season is an iconic time of year that brings out the best (and sometimes the…
Top 5 Ways to Stay Active During Winter
The winter brings nostalgic memories of fires, hot cocoa and holiday cheer. But those temperatures can certainly also decrease the…