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Sam Kramer, MS, RD, LDN, CSSGB, CISSN

Sam Kramer, MS, RD, LDN, CSSGB, CISSN

Nutrition is an intricate science that is dynamically changing every day. Focusing on evidence-based research, Sam helps people to understand the complexity of how our bodies optimize the foods we eat in a simple manner. With a background and strong passion for education, performance nutrition, supplement product development, and research, Sam guides the consumer to achieve the healthiest & highest quality of life.
Intermittent Fasting - Does it Really Work? A Registered Dietitian Weighs In
February 2, 2020

Intermittent Fasting - Does it Really Work? A Registered Dietitian Weighs In

What is Intermittent Fasting? Intermittent Fasting (IF), also known as time-restricted feeding, has been a traditional practice for many centuries,…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
Is Lack of Sleep Causing You to Gain Weight?
January 31, 2020

Is Lack of Sleep Causing You to Gain Weight?

Sleep is one of the few things humans cannot live without. Yet, while people know that sleep is crucial, many…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
Are Juice Cleanses Healthy or Harmful For You?
December 5, 2019

Are Juice Cleanses Healthy or Harmful For You?

There is no question that Americans need to eat more fruits and vegetables. With chronic diseases at an all-time high,…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
How To Keep Activity in Your Holiday Routine
November 29, 2019

How To Keep Activity in Your Holiday Routine

Holidays are a wonderful time during the year for spending quality time with friends, family and loved ones. Food is…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
Are These 3 Diets Safe For People With Diabetes?
November 10, 2019

Are These 3 Diets Safe For People With Diabetes?

With the inundation of information surrounding diets, it can be overwhelming to choose the “best” one. While Nutrition is extremely…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
Here Are 3 Ways Exercise Helps People With Diabetes
November 4, 2019

Here Are 3 Ways Exercise Helps People With Diabetes

Diabetes Mellitus is a condition that results from the dysregulation of blood sugar (aka blood glucose). Blood sugar is controlled…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
Eat These Immune Boosting Nutrients To Help You Get Healthy
October 14, 2019

Eat These Immune Boosting Nutrients To Help You Get Healthy

With the temperatures fluctuating and steadily dropping towards winter, that also means increased rates of the common cold. While cold…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
How To Eat Smarter This Football Season
October 11, 2019

How To Eat Smarter This Football Season

Sports bring people together. Football season is an iconic time of year that brings out the best (and sometimes the…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition1
Top 5 Ways to Stay Active During Winter
September 16, 2019

Top 5 Ways to Stay Active During Winter

The winter brings nostalgic memories of fires, hot cocoa and holiday cheer. But those temperatures can certainly also decrease the…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
These 5 Healthy Foods Help Fight Seasonal Allergies
September 9, 2019

These 5 Healthy Foods Help Fight Seasonal Allergies

With summer nearing its end and autumn nearly upon us, it is a time to enjoy a break from the…

by Sam Kramer, MS, RD, LDN, CSSGB, CISSNin Nutrition0
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