The month of love has arrived and so has American Heart Health Month! Surprisingly enough, heart disease remains the number…
Category: Nutrition
Is Chocolate Good For You? Here are 5 Benefits You May Not Know
Chocolate. We thought we caught your attention in one word. The decadence of chocolate: drizzled on your favorite dessert, used…
Intermittent Fasting - Does it Really Work? A Registered Dietitian Weighs In
What is Intermittent Fasting? Intermittent Fasting (IF), also known as time-restricted feeding, has been a traditional practice for many centuries,…
Is Lack of Sleep Causing You to Gain Weight?
Sleep is one of the few things humans cannot live without. Yet, while people know that sleep is crucial, many…
Top 5 Better for You Super Bowl Party Swaps
The biggest game of the year is approaching which means endless nachos, wings, dips, and other party snacks--yum! But for…
Here Are My New Year’s Resolutions and What I Do to Stick to Them
It’s that time again: the exciting transition of embarking on unknowns of a new year, while reflecting on accomplishments in…
Top 5 Heart Healthy Foods For You and Your Family
With American Heart Month right around the corner (February), we have you covered with some foods to keep your most…
5 Delicious & Healthy Recipes for Every New Year's Resolution
Welcome to 2020! We’ve officially entered a new year, a new decade, and kicked off a bright beginning. I love…
5 Ways to Work More Plants into Your Holiday Party
It’s the giving season and what better way to give the gift of health then through your holiday party! Food…