Promote memory and cognition, with some evidence for Alzheimer’s prevention.
Support healthy sleep and fight against insomnia.
Antioxidants in cherries support healthy glucose metabolism.
Pick cherries with the deepest, darkest hues. Cherries should be firm; wrinkling near the stem means they are not at peak freshness.
- Wash with cold water just before eating.
- Washing too far in advance can lead to spoilage.