Support healthy skin and eyes due to their vitamin A content.
Promote a strong immune system due to vitamin C content.
High ratio of fiber per calorie, supporting digestive health.
Pick peaches with a sweet smell that are soft to the touch, but not mushy.
- Quickly peel peaches by dipping into boiling water for 30 seconds
- Then plunge into an ice bath.
- The peel will easily slide off.