High in vitamin C and antioxidants, which is great for eye health.
Contains an enzyme called bromelain, which assists with digestion.
High in manganese, an important mineral for bone health.
Choose a pineapple that is golden in color with dark green leaves: the heavier it is the juicer it will be.
- Remove the leafy crown with a sharp knife and cut a thin slice from the base.
- Slice the skin away from top to bottom, removing any brown spots as you go.