Increase HDL cholesterol, lower your blood pressure, and guard against cancer.
Packed with vitamins, fiber, and particularly high levels of antioxidants.
Sodium-free, fat-free, cholesterol-free, low-calorie food.
Look for shiny, bright red berries. The color should be a vibrant red. The leaves should be green and fresh, with no browning.
- Carefully place strawberries into a colander
- Rinse under cold water and gently pat dry with kitchen towel.
- Remove the green tops, or hull, and enjoy!